push
Body Heatmap
Target Muscles
Bench Press (Dumbbell)
113 repsF
28 repsF
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
F
18.1
13
F
18.1
8
Incline Bench Press (Barbell)
18 repsF
26 repsF
ChestFront DeltsTriceps
Incline Bench Press (Barbell)
ChestFront DeltsTriceps
Set
KG
Reps
F
38.6
8
F
38.6
6
Seated Dip Machine
16 repsF
27 repsF
TricepsChest
Seated Dip Machine
TricepsChest
Set
KG
Reps
F
59
6
F
59
7
Overhead Triceps Extension (Cable)
17 repsF
212 repsF
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
F
29.5
7
F
22.7
12
Shoulder Press (Dumbbell)
17 repsF
27 repsF
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
F
15.9
7
F
15.9
7
Lateral Raise (Machine)
111 repsF
211 repsF
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
F
27.2
11
F
27.2
11
Crunch (Machine)
112 repsF
20 repsF
Abs
Crunch (Machine)
Abs
Set
KG
Reps
F
59
12
F
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