Gympal

Pull

Created by Gabriela Caban
Gabriela Caban
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Single arm
Set
KG
Reps
1
2
3
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

"Cable station" - lett dobbel kabelmaskin på Kondis
Set
KG
Reps
1
2
3
Face Pull

Face Pull

"Cable station" - lett dobbel kabelmaskin på Kondis
Set
KG
Reps
1
2
3
Bicep Curl (Cable)

Bicep Curl (Cable)

"Cable station" - lett dobbel kabelmaskin på Kondis
Set
KG
Reps
1
2
3
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Cable station på kondis
Set
KG
Reps
1
2