Pull
Body Heatmap
Target Muscles
Walking
103:101
QuadsGlutesCalvesHamstrings
Walking
QuadsGlutesCalvesHamstrings
Set
Time
1
-
Lat Pulldown (Cable)
110 reps1
212 reps2
38 reps3
48 reps4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
27.2
10
2
29.5
12
3
31.8
8
4
50
8
Straight Arm Lat Pulldown (Cable)
"Cable station" - lett dobbel kabelmaskin på Kondis
110 reps1
28 reps2
38 reps3
Lats
Straight Arm Lat Pulldown (Cable)
"Cable station" - lett dobbel kabelmaskin på Kondis
Lats
Set
KG
Reps
1
13.6
10
2
13.6
8
3
13.6
8
Iso-Lateral Row (Machine)
Single arm
110 reps1
210 reps2
311 reps3
Upper BackLats
Iso-Lateral Row (Machine)
Single arm
Upper BackLats
Set
KG
Reps
1
15.9
10
2
18.1
10
3
22.7
11
Hammer Curl (Dumbbell)
"Cable station" - lett dobbel kabelmaskin på Kondis
110 reps1
212 reps2
38 reps3
BicepsForearms
Hammer Curl (Dumbbell)
"Cable station" - lett dobbel kabelmaskin på Kondis
BicepsForearms
Set
KG
Reps
1
6.8
10
2
6.8
12
3
9.1
8