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Body Heatmap
Target Muscles
Seated Cable Row - V Grip (Cable)
18 repsW
28 reps2
38 reps3
48 reps4
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
W
30
8
2
72
8
3
72
8
4
78
8
Pull Up
17 reps1
26 reps2
35 reps3
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
7
2
6
3
5
T Bar Row
18 reps1
27 reps2
37 reps3
Upper BackLats
T Bar Row
Upper BackLats
Set
KG
Reps
1
25
8
2
30
7
3
30
7
Pullover (Machine)
18 reps1
28 reps2
38 reps3
LatsChest
Pullover (Machine)
LatsChest
Set
KG
Reps
1
70
8
2
70
8
3
70
8
super high row
17 reps1
25 reps2
36 reps3
Upper BackLats
super high row
Upper BackLats
Set
KG
Reps
1
50
7
2
55
5
3
55
6
Alternate Biceps Curl
19 reps1
26 reps2
36 reps3
Biceps
Alternate Biceps Curl
Biceps
Set
KG
Reps
1
14
9
2
14
6
3
14
6
Seated Incline Curl
19 reps1
28 reps2
38 reps3
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
9
9
2
10
8
3
10
8
Rope Cable Curl
18 reps1
28 reps2
38 reps3
BicepsForearms
Rope Cable Curl
BicepsForearms
Set
KG
Reps
1
18
8
2
21
8
3
21
8
