Gympal

upper b

Created by Alexis Prince
Alexis Prince
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

Set
KG
Reps
1
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
1
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Set
KG
Reps
1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
Hanging Knee Raise

Hanging Knee Raise

Set
Reps
1