upper b

Alexis Prince

Body Heatmap

Target Muscles

Deadlift (Barbell)

1-1

GlutesHamstringsLower BackUpper BackQuads

Deadlift (Barbell)

GlutesHamstringsLower BackUpper BackQuads

Set

Reps

Incline Bench Press (Barbell)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Barbell)

ChestFront DeltsTriceps

Set

Reps

Chest Fly (Dumbbell)

1-1

Chest

Chest Fly (Dumbbell)

Chest

Set

Reps

Lat Pulldown (Cable)

1-1

LatsUpper Back

Lat Pulldown (Cable)

LatsUpper Back

Set

Reps

Dumbbell Row

1-1

Upper BackLats

Dumbbell Row

Upper BackLats

Set

Reps

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

BicepsForearms

Set

Reps

Skullcrusher (Barbell)

1-1

Triceps

Skullcrusher (Barbell)

Triceps

Set

Reps

Shoulder Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Single Arm Lateral Raise (Cable)

1-1

Side Delts

Single Arm Lateral Raise (Cable)

Side Delts

Set

Reps

Hanging Knee Raise

1-1

Abs

Hanging Knee Raise

Abs

Set

Reps

upper b

Body Heatmap

Target Muscles

Deadlift (Barbell)

Deadlift (Barbell)

Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Lat Pulldown (Cable)

Lat Pulldown (Cable)

Dumbbell Row

Dumbbell Row

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Skullcrusher (Barbell)

Skullcrusher (Barbell)

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Hanging Knee Raise

Hanging Knee Raise

Deadlift (Barbell)

Primary Muscles

Secondary Muscles

Equipment