Gympal

Lower

Created by Alexis Prince
Alexis Prince
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
Dumbbell Step Up

Dumbbell Step Up

Set
KG
Reps
1
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
Weighted Plate Tibialis Anterior Curl

Weighted Plate Tibialis Anterior Curl

Set
KG
Reps
1