Lower

Alexis Prince

Body Heatmap

Target Muscles

Squat (Barbell)

1-1

QuadsGlutesHamstrings

Squat (Barbell)

QuadsGlutesHamstrings

Set

Reps

Dumbbell Step Up

1-1

QuadsGlutes

Dumbbell Step Up

QuadsGlutes

Set

Reps

Seated Leg Curl (Machine)

1-1

HamstringsCalves

Seated Leg Curl (Machine)

HamstringsCalves

Set

Reps

Standing Calf Raise (Dumbbell)

1-1

Calves

Standing Calf Raise (Dumbbell)

Calves

Set

Reps

Bulgarian Split Squat

1-1

QuadsGlutesHamstrings

Bulgarian Split Squat

QuadsGlutesHamstrings

Set

Reps

Weighted Plate Tibialis Anterior Curl

1-1

Tibialis

Weighted Plate Tibialis Anterior Curl

Tibialis

Set

Reps

Lower

Body Heatmap

Target Muscles

Squat (Barbell)

Squat (Barbell)

Dumbbell Step Up

Dumbbell Step Up

Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Bulgarian Split Squat

Bulgarian Split Squat

Weighted Plate Tibialis Anterior Curl

Weighted Plate Tibialis Anterior Curl

Squat (Barbell)

Primary Muscles

Secondary Muscles

Equipment