Gympal

17 - Day 1: Push

Created by Heather MacDonald
Heather MacDonald
Straight Arms Backward Chest Stretch

Straight Arms Backward Chest Stretch

Set
Time
1
2
Across Chest Shoulder Stretch

Across Chest Shoulder Stretch

Set
Time
1
2
Quadriceps stretch

Quadriceps stretch

Set
Time
1
2
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Push Up

Push Up

Set
Reps
1
2
3
Seated Overhead Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Set
KG
Reps
1
2
3
Upright Row (Dumbbell)

Upright Row (Dumbbell)

Set
KG
Reps
1
2
3
Dumbbell Lying Floor Skull Crusher

Dumbbell Lying Floor Skull Crusher

Set
KG
Reps
1
Bench Dip

Bench Dip

Set
Reps
1