Straight Arms Backward Chest Stretch
Complete guide to Straight Arms Backward Chest Stretch. Learn proper form, technique, and execution. Targets Chest — Upper Chest. Requires none. Step-by-step instructions and expert tips.
How to Perform Straight Arms Backward Chest Stretch
Stand tall with your feet shoulder-width apart.
Clasp your hands together behind your back with your arms straight.
Engage your abs and take a breath.
Lift your arms upward and back while opening your chest toward the ceiling.
Hold for the desired duration, breathing steadily.
Release and repeat as needed.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |