tríceps y espalda
Body Heatmap
Target Muscles
Triceps Rope Pushdown
17 reps1
29 reps2
37 reps3
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
25
7
2
20
9
3
20
7
Skullcrusher (Barbell)
17 reps1
210 reps2
38 reps3
Triceps
Skullcrusher (Barbell)
Triceps
Set
KG
Reps
1
25
7
2
20
10
3
20
8
Chest Supported Incline Row (Dumbbell)
17 reps1
27 reps2
310 reps3
Upper BackLats
Chest Supported Incline Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
50
7
2
45
7
3
40
10
Vertical Traction (Machine)
18 reps1
29 reps2
LatsUpper Back
Vertical Traction (Machine)
LatsUpper Back
Set
KG
Reps
1
45
8
2
40
9
Single Arm Lat Pulldown
18 reps1
28 reps2
LatsUpper Back
Single Arm Lat Pulldown
LatsUpper Back
Set
KG
Reps
1
45
8
2
42.5
8
Iso-Lateral Low Row
17 reps1
28 reps2
39 reps3
Upper BackLats
Iso-Lateral Low Row
Upper BackLats
Set
KG
Reps
1
85
7
2
80
8
3
75
9
Iso-Lateral Row (Machine)
16 reps1
28 reps2
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
1
90
6
2
80
8
