Gympal

tríceps y espalda

Created by Iker Samper García
Iker Samper García
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
3
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Set
KG
Reps
1
2
3
Chest Supported Incline Row (Dumbbell)

Chest Supported Incline Row (Dumbbell)

Set
KG
Reps
1
2
3
Vertical Traction (Machine)

Vertical Traction (Machine)

Set
KG
Reps
1
2
Single Arm Lat Pulldown

Single Arm Lat Pulldown

Set
KG
Reps
1
2
Iso-Lateral Low Row

Iso-Lateral Low Row

Set
KG
Reps
1
2
3
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
2