Exercises/Triceps Rope PushdownTriceps Rope PushdownEquipmentCableTarget MuscleTriceps(Lateral Head, Medial Head, Long Head)Similar Exercises to Triceps Rope PushdownThese exercises also target the following muscles: TricepsBench Press (Barbell)ChestBench Press (Dumbbell)ChestBicep Curl (Dumbbell)BicepsHammer Curl (Dumbbell)BicepsIncline Bench Press (Dumbbell)ChestShoulder Press (Dumbbell)ShouldersTriceps PushdownTriceps21s Bicep CurlBicepsArnold Press (Dumbbell)ShouldersBehind the Back Curl (Cable)Biceps
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