legs
Body Heatmap
Target Muscles
Squat (Barbell)
18 reps1
28 reps2
38 reps3
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Leg Extension (Machine)
18 reps1
28 reps2
38 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Leg Press Horizontal (Machine)
110 reps1
210 reps2
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
10
2
-
10
Hip Abduction (Machine)
18 reps1
28 reps2
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
-
8
2
-
8
Hip Adduction (Machine)
18 reps1
28 reps2
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
-
8
2
-
8
