Gympal

legs

Created by Christina Limbu
Christina Limbu
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
Curtsy Lunge (Dumbbell)

Curtsy Lunge (Dumbbell)

Set
KG
Reps
1
Lateral Lunge

Lateral Lunge

Set
Reps
1
Reverse Lunge (Dumbbell)

Reverse Lunge (Dumbbell)

Set
KG
Reps
1
Glute Kickback on Floor

Glute Kickback on Floor

Set
Reps
1
Single Leg Press (Machine)

Single Leg Press (Machine)

Set
KG
Reps
1
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1