legs

Christina Limbu

Body Heatmap

Target Muscles

Hip Thrust (Barbell)

1-1

GlutesHamstrings

Hip Thrust (Barbell)

GlutesHamstrings

Set

Reps

Curtsy Lunge (Dumbbell)

1-1

QuadsGlutesAdductors

Curtsy Lunge (Dumbbell)

QuadsGlutesAdductors

Set

Reps

Lateral Lunge

1-1

QuadsAdductorsGlutes

Lateral Lunge

QuadsAdductorsGlutes

Set

Reps

Reverse Lunge (Dumbbell)

1-1

QuadsGlutesHamstrings

Reverse Lunge (Dumbbell)

QuadsGlutesHamstrings

Set

Reps

Glute Kickback on Floor

1-1

GlutesHamstrings

Glute Kickback on Floor

GlutesHamstrings

Set

Reps

Single Leg Press (Machine)

1-1

QuadsGlutes

Single Leg Press (Machine)

QuadsGlutes

Set

Reps

Hip Abduction (Machine)

1-1

AbductorsGlutes

Hip Abduction (Machine)

AbductorsGlutes

Set

Reps

legs

Body Heatmap

Target Muscles

Hip Thrust (Barbell)

Hip Thrust (Barbell)

Curtsy Lunge (Dumbbell)

Curtsy Lunge (Dumbbell)

Lateral Lunge

Lateral Lunge

Reverse Lunge (Dumbbell)

Reverse Lunge (Dumbbell)

Glute Kickback on Floor

Glute Kickback on Floor

Single Leg Press (Machine)

Single Leg Press (Machine)

Hip Abduction (Machine)

Hip Abduction (Machine)

Hip Thrust (Barbell)

Primary Muscles

Secondary Muscles

Equipment