Gympal

pierna

Created by Iker Samper García
Iker Samper García
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
2
3
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Decline Shrug

Decline Shrug

Set
KG
Reps
1
2
Cable Standing Wrist Curl

Cable Standing Wrist Curl

Set
KG
Reps
1
2
3
Over Bench Wrist Curl

Over Bench Wrist Curl

Set
KG
Reps
1
2
3
Face Pull

Face Pull

Set
KG
Reps
1
2