Gympal

    pierna

    Iker Samper García
    Iker Samper García

    Body Heatmap

    Target Muscles

    Hip Adduction (Machine)

    1-1
    2-2
    Adductors

    Standing Calf Raise (Machine)

    1-1
    2-2
    3-3
    Calves

    Romanian Deadlift (Barbell)

    1-1
    2-2
    HamstringsGlutesLower Back

    Seated Leg Curl (Machine)

    1-1
    2-2
    HamstringsCalves

    Leg Extension (Machine)

    1-1
    2-2
    3-3
    Quads

    Leg Press (Machine)

    1-1
    2-2
    3-3
    QuadsGlutesHamstrings

    Decline Shrug

    1-1
    2-2
    Upper Traps

    Cable Standing Wrist Curl

    1-1
    2-2
    3-3
    Forearms

    Over Bench Wrist Curl

    1-1
    2-2
    3-3
    Forearms

    Face Pull

    1-1
    2-2
    Rear DeltsUpper Back