Gympal

new day 1

Created by Николай Христов
Николай Христов
Pull Up (Assisted)

Pull Up (Assisted)

Set
-KG
Reps
1
2
3
Negative Pull Up

Negative Pull Up

Set
Reps
1
2
3
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
Push Up

Push Up

Set
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3
Dead Hang

Dead Hang

Set
Time
1
2
3