new day 1
Body Heatmap
Target Muscles
Scapular Pull Ups
110 reps1
210 reps2
Upper BackLats
Scapular Pull Ups
Upper BackLats
Set
Reps
1
10
2
10
Negative Pull Up
13 reps1
23 reps2
33 reps3
LatsUpper Back
Negative Pull Up
LatsUpper Back
Set
Reps
1
3
2
3
3
3
Pull Up (Assisted)
широк
15 reps1
25 reps2
36 reps3
LatsUpper Back
Pull Up (Assisted)
широк
LatsUpper Back
Set
-KG
Reps
1
21
5
2
21
5
3
28
6
Dumbbell Row
110 reps1
210 reps2
310 reps3
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Push Up
112 reps1
210 reps2
310 reps3
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
12
2
10
3
10
Plank
100:451
200:452
300:453
Abs
Plank
Abs
Set
Time
1
-
2
-
3
-
Dead Hang
100:301
200:302
300:303
LatsForearms
Dead Hang
LatsForearms
Set
Time
1
-
2
-
3
-
