upper 1
Created by 
Ingvild Haavardsholm Birkeland
Lat Pulldown (Cable)
Set
KG
Reps
1
2
3
Single Arm Lat Pulldown
Set
KG
Reps
1
2
Iso-Lateral Row (Machine)
Set
KG
Reps
1
2
Cable Crunch
Set
KG
Reps
1
2
Primary Muscles
Lats
Secondary Muscles
Upper Back
Equipment
Cable