Body Heatmap
Target Muscles
Lat Pulldown (Cable)
18 reps1
24 reps2
36 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
40
8
2
45
4
3
40
6
Single Arm Lat Pulldown
19 reps1
29 reps2
LatsUpper Back
Single Arm Lat Pulldown
LatsUpper Back
Set
KG
Reps
1
12.5
9
2
12.5
9
Iso-Lateral Row (Machine)
18 reps1
210 reps2
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
1
5
8
2
5
10
Cable Crunch
112 reps1
212 reps2
Abs
Cable Crunch
Abs
Set
KG
Reps
1
35
12
2
35
12
