Gympal

Cardio Rehab

Created by Art Karp
Art Karp
Treadmill

Treadmill

Set
KM
Duration
1
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1