Gympal

Shoulders

Created by Max Gearhart
Max Gearhart
Shoulder Press (Machine Plates)

Shoulder Press (Machine Plates)

Set
KG
Reps
1
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
Lateral Raise (Machine)

Lateral Raise (Machine)

Set
KG
Reps
1