Shoulders
Body Heatmap
Target Muscles
Seated Shoulder Press (Machine)
115 reps1
28 reps2
38 reps3
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
RPE
1
29.5
15
9
2
31.8
8
9
3
31.8
8
10
Lateral Raise (Machine)
115 reps1
28 reps2
36 reps3
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
RPE
1
22.7
15
10
2
22.7
8
9
3
31.8
6
10
