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Routine Builder
Forearms
Max Gearhart
Open Routine in app
Body Heatmap
Target Muscles
Forearms
2 exercises
2 sets
Forearms
2 exercises
2 sets
Cable Standing Wrist Curl
1
-
1
Forearms
Cable Standing Wrist Curl
Forearms
Set
KG
Reps
1
-
-
Reverse Curl
1
-
1
Forearms
Biceps
Reverse Curl
Forearms
Biceps
Set
KG
Reps
1
-
-
Cable Standing Wrist Curl
Primary Muscles
Forearms
Equipment
Cable
View Exercise
