Body Heatmap
Target Muscles
Lying Leg Raise
1-1
2-2
3-3
Abs
Lying Leg Raise
Abs
Set
Reps
1
-
2
-
3
-
Dead Bug
1-1
2-2
3-3
Abs
Dead Bug
Abs
Set
Reps
1
-
2
-
3
-
Toe Touch
1-1
2-2
3-3
AbsHamstrings
Toe Touch
AbsHamstrings
Set
Reps
1
-
2
-
3
-
Plank
1::1
2::2
3::3
Abs
Plank
Abs
Set
Time
1
-
2
-
3
-
Decline Crunch (Weighted)
1-1
2-2
3-3
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
-
-
2
-
-
3
-
-
Hanging Knee Raise
1-1
2-2
3-3
Abs
Hanging Knee Raise
Abs
Set
Reps
1
-
2
-
3
-
Hanging Leg Raise
1-1
2-2
3-3
Abs
Hanging Leg Raise
Abs
Set
Reps
1
-
2
-
3
-