Gympal

abs

Created by Maggie Lathwell
Maggie Lathwell
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
2
3
Dead Bug

Dead Bug

Set
Reps
1
2
3
Toe Touch

Toe Touch

Set
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3
Hanging Knee Raise

Hanging Knee Raise

Set
Reps
1
2
3
Hanging Leg Raise

Hanging Leg Raise

Set
Reps
1
2
3