Lying Leg Raise
Complete guide to Lying Leg Raise. Learn proper form, technique, and execution. Targets Waist — Abdominals. Requires none. Step-by-step instructions and expert tips.
How to Perform Lying Leg Raise
Lie on your back on an exercise mat with your legs straight and arms flat at your sides.
Engage your abs and take a breath.
Raise both legs toward the ceiling by lifting at the hips, keeping your knees extended and exhale.
Slowly lower your legs back toward the floor without letting them touch and breathe in.
Repeat for the desired number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |