What muscles does Lying Leg Raise work?

The Lying Leg Raise primarily targets the Waist, specifically the Abdominals.

How often should I do Lying Leg Raise?

For optimal results, include Lying Leg Raise in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Lying Leg Raise?

To perform Lying Leg Raise, you will need none. This makes it an accessible exercise that can be done virtually anywhere without special equipment.

Is Lying Leg Raise suitable for beginners?

Yes, beginners can perform Lying Leg Raise with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Lying Leg Raise at home?

Yes, Lying Leg Raise can be performed at home with minimal equipment. None is typically accessible for home workouts.

Lying Leg Raise

Learn how to do the Lying Leg Raise with proper form, setup, and execution.

This none movement primarily targets waist, including abdominals.

How to Perform Lying Leg Raise

1
Lie on your back on an exercise mat with your legs straight and arms flat at your sides.
2
Engage your abs and take a breath.
3
Raise both legs toward the ceiling by lifting at the hips, keeping your knees extended and exhale.
4
Slowly lower your legs back toward the floor without letting them touch and breathe in.
5
Repeat for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.