da basics

Created by

Kirsten Frost

Lateral Raise (Dumbbell)

Set

KG

Reps

1

2

3

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set

KG

Reps

1

2

Standing Calf Raise

Standing Calf Raise

Set

Reps

1

2

3

Plank

Set

Time

1

2

3

Lateral Raise (Dumbbell)

Primary Muscles

Side Delts

Equipment

Dumbbell