September 18
Body Heatmap
Target Muscles
Standing Calf Raise
110 reps1
Calves
Standing Calf Raise
Calves
Set
Reps
1
10
Squat (Bodyweight)
12 reps1
QuadsGlutesHamstrings
Squat (Bodyweight)
QuadsGlutesHamstrings
Set
Reps
1
2
Lateral Raise (Dumbbell)
17 reps1
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
1.4
7
Arnold Press (Dumbbell)
17 reps1
Front DeltsSide DeltsTriceps
Arnold Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
1.4
7