September 18

Created by

Kirsten Frost

Standing Calf Raise

Set

Reps

1

Squat (Bodyweight)

Squat (Bodyweight)

Set

Reps

1

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set

KG

Reps

1

Arnold Press (Dumbbell)

Arnold Press (Dumbbell)

Set

KG

Reps

1

Standing Calf Raise

Primary Muscles

Calves

Equipment

None