overkropp 1
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
110 reps1
210 reps2
36 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
21.5
10
2
28.5
10
3
35.5
6
Iso-Lateral Low Row
110 reps1
28 reps2
38 reps3
Upper BackLats
Iso-Lateral Low Row
Upper BackLats
Set
KG
Reps
1
5
10
2
15
8
3
15
8
Incline Bench Press (Dumbbell)
110 reps1
210 reps2
36 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
10
10
2
12
10
3
12
6
Chest Fly (Machine)
kan øke litt kg neste gang
112 reps1
212 reps2
312 reps3
Chest
Chest Fly (Machine)
kan øke litt kg neste gang
Chest
Set
KG
Reps
1
19
12
2
19
12
3
19
12
Shoulder Press (Dumbbell)
110 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
6
10
2
6
10
3
6
10
Bicep Curl (Cable)
110 reps1
212 reps2
312 reps3
Biceps
Bicep Curl (Cable)
Biceps
Set
KG
Reps
1
8.8
10
2
8.8
12
3
8.8
12
