espalda
Body Heatmap
Target Muscles
Seated Cable Row - V Grip (Cable)
110 reps1
210 reps2
310 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
40
10
2
40
10
3
40
10
Dumbbell Row
110 reps1
210 reps2
310 reps3
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
20
10
2
20
10
3
20
10
Lat Pulldown - Close Grip
110 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
40
10
2
40
10
3
40
10
Pull Up
13 reps1
23 reps2
33 reps3
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
3
2
3
3
3
