biceps
Body Heatmap
Target Muscles
Seated Incline Curl
110 reps1
210 reps2
310 reps3
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Dumbbell Standing One Arm Curl
110 reps1
210 reps2
310 reps3
Biceps
Dumbbell Standing One Arm Curl
Biceps
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Hammer Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Reverse Grip Concentration Curl
110 reps1
210 reps2
310 reps3
BicepsForearms
Reverse Grip Concentration Curl
BicepsForearms
Set
KG
Reps
1
10
10
2
10
10
3
10
10
