Gympal

biceps

Created by Fabian Barbosa peinado
Fabian Barbosa peinado
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
3
Dumbbell Standing One Arm Curl

Dumbbell Standing One Arm Curl

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Reverse Grip Concentration Curl

Reverse Grip Concentration Curl

Set
KG
Reps
1
2
3