Leg

Created by

Zeyad Ahmed

Squat (Barbell)

Set

KG

Reps

1

Deadlift (Barbell)

Deadlift (Barbell)

Set

KG

Reps

1

Lunge (Dumbbell)

Lunge (Dumbbell)

Set

KG

Reps

1

Seated Calf Raise

Seated Calf Raise

Set

KG

Reps

1

Squat (Barbell)

Primary Muscles

Quads

Secondary Muscles

Glutes

Hamstrings

Equipment

Barbell