Leg

Zeyad Ahmed

Body Heatmap

Target Muscles

Squat (Barbell)

1-1

QuadsGlutesHamstrings

Squat (Barbell)

QuadsGlutesHamstrings

Set

KG

Reps

1

-

-

Deadlift (Barbell)

1-1

GlutesHamstringsLower BackUpper BackQuads

Deadlift (Barbell)

Deadlift (Barbell)

GlutesHamstringsLower BackUpper BackQuads

Set

KG

Reps

1

-

-

Lunge (Dumbbell)

1-1

QuadsGlutesHamstrings

Lunge (Dumbbell)

Lunge (Dumbbell)

QuadsGlutesHamstrings

Set

KG

Reps

1

-

-

Seated Calf Raise

1-1

Calves

Seated Calf Raise

Seated Calf Raise

Calves

Set

KG

Reps

1

-

-