Features
Exercises
Routines
Resources
Login
Routine Builder
day 1
Created by
peterjmcnally@hotmail.com
Open Routine in app
Leg Press Horizontal (Machine)
Set
KG
Reps
1
2
3
Chest Press (Machine)
Set
KG
Reps
1
2
3
Seated Dip Machine
Set
KG
Reps
1
2
3
Hip Abduction (Machine)
Set
KG
Reps
1
2
3
Hip Adduction (Machine)
Set
KG
Reps
1
2
3
Preacher Curl (Machine)
Set
KG
Reps
1
2
Lever Triceps Extension
Set
KG
Reps
1
2
Leg Extension (Machine)
Set
KG
Reps
1
2
3
Leg Press Horizontal (Machine)
Primary Muscles
Quads
Secondary Muscles
Glutes
Hamstrings
Equipment
Leverage Machine