Body Heatmap
Target Muscles
Leg Press Horizontal (Machine)
112 reps1
212 reps2
312 reps3
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
59
12
2
59
12
3
59
12
Chest Press (Machine)
112 reps1
212 reps2
312 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
52
12
2
52
12
3
52
12
Seated Dip Machine
112 reps1
212 reps2
312 reps3
TricepsChest
Seated Dip Machine
TricepsChest
Set
KG
Reps
1
68
12
2
68
12
3
68
12
Hip Abduction (Machine)
112 reps1
212 reps2
312 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
45
12
2
45
12
3
52
12
Hip Adduction (Machine)
112 reps1
212 reps2
312 reps3
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
45
12
2
45
12
3
52
12
Preacher Curl (Machine)
112 reps1
212 reps2
312 reps3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
32
12
2
32
12
3
32
12
Lever Triceps Extension
112 reps1
212 reps2
310 reps3
Triceps
Lever Triceps Extension
Triceps
Set
KG
Reps
1
75
12
2
75
12
3
75
10
Leg Extension (Machine)
112 reps1
212 reps2
312 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
39
12
2
39
12
3
39
12
