peterjmcnally@hotmail.com
@peterjmcnallyhotmailcom
Workouts
5
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peterjmcnally@hotmail.com
Jun 19, 2026, 8:58 PM
Pull Day
Duration
48m
Volume
7,632.2 kg
3 sets Seated Cable Row - V Grip (Cable)
3 sets Lat Pulldown (Cable)
3 sets Cable One Arm Biceps Curl
3 sets Single Arm Curl (Cable)
3 sets Rear Delt Reverse Fly (Machine)
3 sets Pull Up (Assisted)
3 sets Preacher Curl (Machine)
peterjmcnally@hotmail.com
Jun 16, 2026, 5:56 PM
Chest
Duration
1h 7m
Volume
9,640.4 kg
3 sets Bench Press (Barbell)
3 sets Incline Bench Press (Dumbbell)
3 sets Chest Press (Machine)
3 sets Chest Fly (Machine)
3 sets Seated Dip Machine
3 sets Incline Chest Fly (Dumbbell)
3 sets Single Arm Cable Crossover
peterjmcnally@hotmail.com
Jun 6, 2026, 6:02 PM
Pull Day
Duration
52m
Volume
7,821.2 kg
- 3 sets Seated Cable Row - V Grip (Cable)
- 3 sets Lat Pulldown (Cable)
- 3 sets Cable One Arm Biceps Curl
- 3 sets Preacher Curl (Machine)
- 3 sets Single Arm Curl (Cable)
- 3 sets Rear Delt Reverse Fly (Machine)
- 3 sets Pull Up (Assisted)
peterjmcnally@hotmail.com
Jun 4, 2026, 7:47 PM
Push Day
Duration
51m
Volume
3,924 kg
3 sets Shoulder Press (Dumbbell)- 3 sets Incline Bench Press (Dumbbell)
3 sets Lateral Raise (Dumbbell)
3 sets Triceps Pushdown
3 sets Bench Press (Dumbbell)
3 sets Single Arm Triceps Pushdown (Cable)
3 sets Cable Middle Fly
peterjmcnally@hotmail.com
Jun 2, 2026, 8:05 PM
Legday
Duration
49m
Volume
10,608 kg
3 sets Leg Extension (Machine)
3 sets Leg Press (Machine)
3 sets Hip Adduction (Machine)
3 sets Back Extension (Weighted Hyperextension)
3 sets Seated Leg Curl (Machine)
3 sets Calf Extension (Machine)