September 19
Body Heatmap
Target Muscles
Lateral Raise (Dumbbell)
17 reps1
28 reps2
39 reps3
410 reps4
58 reps5
65 reps6
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
1.4
7
2
1.4
8
3
1.4
9
4
1.4
10
5
1.4
8
6
1.4
5
Shoulder Press (Dumbbell)
15 reps1
26 reps2
37 reps3
410 reps4
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
1.4
5
2
1.4
6
3
1.4
7
4
1.4
10
Bicep Curl (Dumbbell)
125 reps1
220 reps2
330 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
1.4
25
2
1.4
20
3
1.4
30
Standing Calf Raise
18 reps1
25 reps2
35 reps3
Calves
Standing Calf Raise
Calves
Set
Reps
1
8
2
5
3
5
Plank
100:301
200:202
Abs
Plank
Abs
Set
Time
1
-
2
-
