September 19

Created by

Kirsten Frost

Lateral Raise (Dumbbell)

Set

KG

Reps

1

2

3

4

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set

KG

Reps

1

2

3

4

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set

KG

Reps

1

2

3

Lateral Raise (Dumbbell)

Primary Muscles

Side Delts

Equipment

Dumbbell