deadl
Body Heatmap
Target Muscles
Squat (Barbell)
112 reps1
215 reps2
315 reps3
40 reps4
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
135
12
2
135
15
3
135
15
4
-
-
Bulgarian Split Squat
112 reps1
212 reps2
312 reps3
412 reps4
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
-
12
2
-
12
3
-
12
4
-
12
Deadlift (Barbell)
1-1
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Barbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
-
-
Step Up
1-1
QuadsGlutesHamstrings
Step Up
QuadsGlutesHamstrings
Set
Reps
1
-
Assisted Pistol Squats
1-1
20 reps2
QuadsGlutesHamstrings
Assisted Pistol Squats
QuadsGlutesHamstrings
Set
Reps
1
-
2
-
Standing Calf Raise
110 reps1
210 reps2
310 reps3
Calves
Standing Calf Raise
Calves
Set
Reps
1
10
2
10
3
10
