Gympal
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Pull Up (Assisted)

Pull Up (Assisted)

Set
-KG
Reps
1
2
3
Shoulder Press (Machine Plates)

Shoulder Press (Machine Plates)

Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3