Body Heatmap
Target Muscles
Lat Pulldown (Cable)
112 reps1
212 reps2
312 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
45
12
2
52
12
3
52
12
Shoulder Press (Machine Plates)
112 reps1
212 reps2
312 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Machine Plates)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
20
12
2
20
12
3
21.3
12
Incline Bench Press (Dumbbell)
112 reps1
212 reps2
312 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
22
12
2
22
12
3
22
12
Seated Cable Row - V Grip (Cable)
112 reps1
212 reps2
3-3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
59
12
2
59
12
3
-
-
Lateral Raise (Dumbbell)
112 reps1
212 reps2
312 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
7
12
2
7
12
3
7
12
Chest Fly (Machine)
112 reps1
212 reps2
310 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
86
12
2
93
12
3
93
10
