Body Heatmap
Target Muscles
Lat Pulldown (Cable)
112 reps1
212 reps2
312 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
45
12
2
52
12
3
54.3
12
Chest Fly (Machine)
112 reps1
212 reps2
310 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
86
12
2
93
12
3
93
10
Incline Bench Press (Dumbbell)
112 reps1
212 reps2
312 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
22
12
2
22
12
3
22
12
Shoulder Press (Machine Plates)
112 reps1
212 reps2
38 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Machine Plates)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
20
12
2
25
12
3
25
8
Seated Cable Row - V Grip (Cable)
112 reps1
212 reps2
310 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
52
12
2
59
12
3
59
10
Lateral Raise (Dumbbell)
112 reps1
212 reps2
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
7
12
2
7
12
Cable One Arm Biceps Curl
1-1
2-2
3-3
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
