Body Heatmap
Target Muscles
Romanian Deadlift (Barbell)
112 reps1
212 reps2
312 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
40
12
2
40
12
3
40
12
Back Extension (Weighted Hyperextension)
112 reps1
212 reps2
312 reps3
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
1
16
12
2
16
12
3
16
12
Reverse Grip Lat Pulldown (Cable)
112 reps1
212 reps2
312 reps3
LatsBiceps
Reverse Grip Lat Pulldown (Cable)
LatsBiceps
Set
KG
Reps
1
52
12
2
59
12
3
59
12
Face Pull
112 reps1
212 reps2
312 reps3
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
36
12
2
41
12
3
41
12
Straight Arm Lat Pulldown (Cable)
112 reps1
212 reps2
312 reps3
Lats
Straight Arm Lat Pulldown (Cable)
Lats
Set
KG
Reps
1
45
12
2
45
12
3
45
12
Seated Leg Curl (Machine)
112 reps1
212 reps2
312 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
52
12
2
52
12
3
52
12
Preacher Curl (Machine)
112 reps1
212 reps2
312 reps3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
32
12
2
32
12
3
32
12
