pull legs

Luke Kelly

Body Heatmap

Target Muscles

Seated Cable Row - V Grip (Cable)

1-1

Upper BackLats

Seated Cable Row - V Grip (Cable)

Upper BackLats

Set

Reps

Lat Pulldown (Cable)

1-1

LatsUpper Back

Lat Pulldown (Cable)

LatsUpper Back

Set

Reps

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

BicepsForearms

Set

Reps

Preacher Curl (Machine)

1-1

Biceps

Preacher Curl (Machine)

Biceps

Set

Reps

Deadlift (Barbell)

1-1

GlutesHamstringsLower BackUpper BackQuads

Deadlift (Barbell)

GlutesHamstringsLower BackUpper BackQuads

Set

Reps

Barbell Reverse Curl

1-1

ForearmsBiceps

Barbell Reverse Curl

ForearmsBiceps

Set

Reps

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Quads

Set

Reps

Seated Leg Curl (Machine)

1-1

HamstringsCalves

Seated Leg Curl (Machine)

HamstringsCalves

Set

Reps

Calf Press (Machine)

1-1

Calves

Calf Press (Machine)

Calves

Set

Reps

Squat (Barbell)

1-1

QuadsGlutesHamstrings

Squat (Barbell)

QuadsGlutesHamstrings

Set

Reps

pull legs

Body Heatmap

Target Muscles

Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Lat Pulldown (Cable)

Lat Pulldown (Cable)

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Preacher Curl (Machine)

Preacher Curl (Machine)

Deadlift (Barbell)

Deadlift (Barbell)

Barbell Reverse Curl

Barbell Reverse Curl

Leg Extension (Machine)

Leg Extension (Machine)

Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Calf Press (Machine)

Calf Press (Machine)

Squat (Barbell)

Squat (Barbell)

Seated Cable Row - V Grip (Cable)

Primary Muscles

Secondary Muscles

Equipment