chest tri
Body Heatmap
Target Muscles
Elliptical Trainer
106:001
QuadsHamstringsGlutesCalves
Elliptical Trainer
QuadsHamstringsGlutesCalves
Set
Time
1
-
Chest Fly (Machine)
gone up a weight
112 reps1
210 reps2
310 reps3
410 reps4
Chest
Chest Fly (Machine)
gone up a weight
Chest
Set
KG
Reps
1
5.7
12
2
7.9
10
3
7.9
10
4
7.9
10
Overhead Triceps Extension (Cable)
110 reps1
29 reps2
39 reps3
410 reps4
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
7.9
10
2
10.2
9
3
10.2
9
4
10.2
10
Triceps Pushdown
18 reps1
28 reps2
38 reps3
48 reps4
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
17
8
2
17
8
3
17
8
4
17
8
Incline Bench Press (Dumbbell)
inclone set to 30•
112 reps1
212 reps2
312 reps3
412 reps4
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
inclone set to 30•
ChestFront DeltsTriceps
Set
KG
Reps
1
8
12
2
8
12
3
8
12
4
8
12
Straight Leg Raise
140 reps1
230 reps2
330 reps3
Abs
Straight Leg Raise
Abs
Set
Reps
1
40
2
30
3
30
