Gympal

back and Biceps

Created by Jonathan Kelly
Jonathan Kelly
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set
KG
Reps
1
Scapular Pull Ups

Scapular Pull Ups

Set
Reps
1
Pull Up

Pull Up

Set
Reps
1
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Set
KG
Reps
1
Chin Up

Chin Up

Set
Reps
1
Chest Supported Y Raise (Dumbbell)

Chest Supported Y Raise (Dumbbell)

Set
KG
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
Reverse Grip Concentration Curl

Reverse Grip Concentration Curl

Set
KG
Reps
1
Deadlift (Barbell)

Deadlift (Barbell)

Set
KG
Reps
1
Good Morning (Barbell)

Good Morning (Barbell)

Set
KG
Reps
1