Gympal

lower body

Created by Trinity duo
Trinity duo
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
F
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
F
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
F
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
F
Hip Adduction (Machine)

Hip Adduction (Machine)

opposite
Set
KG
Reps
1
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1