lower body
Body Heatmap
Target Muscles
Hip Adduction (Machine)
18 repsF
25 reps2
36 reps3
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
F
55
8
2
59.5
5
3
55
6
Leg Press (Machine)
17 repsF
26 reps2
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
F
90
7
2
110
6
Leg Extension (Machine)
17 repsF
27 reps2
37 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
F
54
7
2
56.5
7
3
56.5
7
Seated Leg Curl (Machine)
18 repsF
28 reps2
38 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
F
45
8
2
50
8
3
52.5
8
Hip Abduction (Machine)
112 reps1
212 reps2
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
70
12
2
75
12
Crunch (Machine)
17 reps1
27 reps2
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
50
7
2
45
7
