Gympal

back and bi

Created by Michael Peia
Michael Peia
Seated Incline Curl

Seated Incline Curl

Set
KG
Range
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Range
1
2
3
4
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
2
3
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Seated Cable Row - Bar Grip

Seated Cable Row - Bar Grip

Set
KG
Reps
1
2
3