back and bi
Body Heatmap
Target Muscles
Seated Incline Curl
110-12 reps1
210-12 reps2
310-12 reps3
410-12 reps4
Biceps
Seated Incline Curl
Biceps
Set
KG
Range
1
13.6
-
2
13.6
-
3
13.6
-
4
13.6
-
Lat Pulldown (Cable)
18-12 reps1
28-12 reps2
38-12 reps3
4140-1422 reps4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Range
1
54.4
-
2
59.4
-
3
59.4
-
4
64.4
-
Bicep Curl (Cable)
110 reps1
210 reps2
310 reps3
Biceps
Bicep Curl (Cable)
Biceps
Set
KG
Reps
1
20.4
10
2
22.7
10
3
22.7
10
Seated Row (Machine)
18 reps1
28 reps2
38 reps3
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
24.9
8
2
24.9
8
3
24.9
8
Hammer Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
11.3
10
2
13.6
10
3
13.6
10
Seated Cable Row - Bar Grip
110 reps1
210 reps2
315 reps3
Upper BackLats
Seated Cable Row - Bar Grip
Upper BackLats
Set
KG
Reps
1
54.9
10
2
64.9
10
3
54.9
15
