Gympal

Legday (MOVA Gjøvik)

Created by Eline Julianne Krukhaug Linde
Eline Julianne Krukhaug Linde
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2
3
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
Single leg kneeling leg curl

Single leg kneeling leg curl

Set
KG
Reps
1
2
3
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
Hip Adduction (Machine)

Hip Adduction (Machine)

Vet ikke hva første vekta er, men er hakket mellom 22,5 og 40,5
Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3