Legday (MOVA Gjøvik)
Body Heatmap
Target Muscles
Straight Leg Raise
110 reps1
210 reps2
310 reps3
Abs
Straight Leg Raise
Abs
Set
Reps
1
10
2
10
3
10
Hip Thrust (Machine)
110 reps1
210 reps2
GlutesHamstrings
Hip Thrust (Machine)
GlutesHamstrings
Set
KG
Reps
1
70
10
2
80
10
Single leg kneeling leg curl
110 reps1
210 reps2
310 reps3
Hamstrings
Single leg kneeling leg curl
Hamstrings
Set
KG
Reps
1
20
10
2
25
10
3
25
10
Romanian Deadlift (Barbell)
110 reps1
210 reps2
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
55
10
2
65
10
Hip Adduction (Machine)
Vet ikke hva første vekta er, men er hakket mellom 22,5 og 40,5
110 reps1
210 reps2
310 reps3
Adductors
Hip Adduction (Machine)
Vet ikke hva første vekta er, men er hakket mellom 22,5 og 40,5
Adductors
Set
KG
Reps
1
30.5
10
2
40.5
10
3
40.5
10
Leg Extension (Machine)
110 reps1
210 reps2
310 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
31.5
10
2
38.5
10
3
38.5
10
