Gympal

upper and abs 2

Created by Mina Petkova
Mina Petkova
Pull Up (Assisted)

Pull Up (Assisted)

Set
-KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
3
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
3
Kneeling Push Up

Kneeling Push Up

Set
Reps
1
2
3
Side Plank

Side Plank

Set
Time
1
2
3