upper and abs 2
Body Heatmap
Target Muscles
Pull Up (Assisted)
112 reps1
28 reps2
37 reps3
LatsUpper Back
Pull Up (Assisted)
LatsUpper Back
Set
-KG
Reps
1
21
12
2
14
8
3
14
7
Seated Cable Row - V Grip (Cable)
112 reps1
212 reps2
312 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
10
12
2
10
12
3
10
12
Face Pull
112 reps1
212 reps2
312 reps3
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
5
12
2
5
12
3
5
12
Triceps Rope Pushdown
115 reps1
215 reps2
313 reps3
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
5
15
2
5
15
3
5
13
Bicep Curl (Dumbbell)
115 reps1
212 reps2
312 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
6
15
2
6
12
3
6
12
