New Workout
Body Heatmap
Target Muscles
Treadmill
10 km · 06:001
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-
Cycling
103:001
QuadsHamstringsCalves
Cycling
QuadsHamstringsCalves
Set
Time
1
-
Decline Bench Press (Machine)
111 reps1
27 reps2
37 reps3
45 reps4
ChestTriceps
Decline Bench Press (Machine)
ChestTriceps
Set
KG
Reps
1
55
11
2
50
7
3
45
7
4
-
5
Straight Leg Raise
130 reps1
225 reps2
325 reps3
Abs
Straight Leg Raise
Abs
Set
Reps
1
30
2
25
3
25
Hammer Curl (Dumbbell)
112 reps1
211 reps2
310 reps3
412 reps4
512 reps5
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
14
12
2
14
11
3
14
10
4
14
12
5
14
12
Chest Fly (Machine)
112 reps1
212 reps2
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
50
12
2
55
12
Triceps Rope Pushdown
112 reps1
212 reps2
310 reps3
410 reps4
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
60
12
2
60
12
3
-
10
4
-
10
Triceps Pushdown
115 reps1
210 reps2
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
65
15
2
65
10
Lat Pulldown (Machine)
112 reps1
27 reps2
311 reps3
LatsUpper Back
Lat Pulldown (Machine)
LatsUpper Back
Set
KG
Reps
1
80
12
2
90
7
3
80
11
Straight Leg Raise
130 reps1
225 reps2
Abs
Straight Leg Raise
Abs
Set
Reps
1
30
2
25
