Gympal

New Workout

Created by Даниил Калинкевич
Даниил Калинкевич
Treadmill

Treadmill

Set
KM
Duration
1
Cycling

Cycling

Set
Time
1
Decline Bench Press (Machine)

Decline Bench Press (Machine)

Set
KG
Reps
1
2
3
4
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
4
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2
3
4
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
2
3
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2