Gympal

arms

Created by Noah McFerran
Noah McFerran
Shoulder Press (Machine Plates)

Shoulder Press (Machine Plates)

Set
KG
Reps
1
2
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
2
Hammer Curl (Cable)

Hammer Curl (Cable)

Set
KG
Reps
1
2
Lateral Raise (Machine)

Lateral Raise (Machine)

Set
KG
Reps
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
2