arms

Noah McFerran

Body Heatmap

Target Muscles

Shoulder Press (Machine Plates)

1-1

2-2

Front DeltsSide DeltsTriceps

Shoulder Press (Machine Plates)

Front DeltsSide DeltsTriceps

Set

KG

Reps

1

-

-

2

-

-

Single Arm Triceps Pushdown (Cable)

1-1

2-2

Triceps

Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Triceps

Set

KG

Reps

1

-

-

2

-

-

Hammer Curl (Cable)

1-1

2-2

BicepsForearms

Hammer Curl (Cable)

Hammer Curl (Cable)

BicepsForearms

Set

KG

Reps

1

-

-

2

-

-

Lateral Raise (Machine)

1-1

2-2

Side Delts

Lateral Raise (Machine)

Lateral Raise (Machine)

Side Delts

Set

KG

Reps

1

-

-

2

-

-

Overhead Triceps Extension (Cable)

1-1

2-2

Triceps

Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Triceps

Set

KG

Reps

1

-

-

2

-

-

Preacher Curl (Machine)

1-1

2-2

Biceps

Preacher Curl (Machine)

Preacher Curl (Machine)

Biceps

Set

KG

Reps

1

-

-

2

-

-

Triceps Rope Pushdown

1-1

2-2

Triceps

Triceps Rope Pushdown

Triceps Rope Pushdown

Triceps

Set

KG

Reps

1

-

-

2

-

-