Gympal

idk

Created by william f
william f
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

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KG
Reps
1
Floor Press (Dumbbell)

Floor Press (Dumbbell)

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KG
Reps
1
Decline Bench Press (Dumbbell)

Decline Bench Press (Dumbbell)

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KG
Reps
1
Dumbbell Row

Dumbbell Row

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KG
Reps
1
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

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KG
Reps
1
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

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KG
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

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KG
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

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Reps
1
Reverse Curl (Dumbbell)

Reverse Curl (Dumbbell)

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Reps
1
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

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KG
Reps
1
Front Raise (Dumbbell)

Front Raise (Dumbbell)

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KG
Reps
1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

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KG
Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1