Gympal

push

Created by Henry Parling
Henry Parling
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
Bench Press (Smith Machine)

Bench Press (Smith Machine)

Set
KG
Reps
1
Triceps Pressdown

Triceps Pressdown

Set
KG
Reps
1
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Triceps Dip (Assisted)

Triceps Dip (Assisted)

Set
-KG
Reps
1