Gympal

Tuesday (Gym)

Created by thefreetourist07
thefreetourist07
Leg Press (Machine)

Leg Press (Machine)

use a rwsistance band instead
Set
KG
Reps
1
2
3
4
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

do with dumbbells
Set
KG
Reps
1
2
3
4
Sit Up (Weighted)

Sit Up (Weighted)

Set
+KG
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3