Gympal

Tuesday - Hybrid Pull

Created by Ryan Fraser
Ryan Fraser
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

2 sets wide - 2 sets closer grip neutral
Set
KG
Reps
1
2
3
4
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
Reverse Curl

Reverse Curl

Set
KG
Reps
1
2