Gympal

Wednesday - Legs (Quad Focused)

Created by Ryan Fraser
Ryan Fraser
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
2
Bulgarian Split Squat

Bulgarian Split Squat

One Set for each leg
Set
KG
Reps
1
2
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Calf Extension (Machine)

Calf Extension (Machine)

Set
KG
Reps
1
2