Gympal

Thursday - Upper Body

Created by Ryan Fraser
Ryan Fraser
Bench Press (Smith Machine)

Bench Press (Smith Machine)

Set
KG
Reps
1
2
3
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
2
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
1
2
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

2 sets each arm
Set
KG
Reps
1
2
Chest Supported Reverse Fly (Dumbbell)

Chest Supported Reverse Fly (Dumbbell)

Set
KG
Reps
1
2
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
EZ Barbell Preacher Curl

EZ Barbell Preacher Curl

Set
KG
Reps
1
2