Gympal

Shoulders / Biceps

Created by Andelko Klaric
Andelko Klaric
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
4
5
Reverse Grip Concentration Curl

Reverse Grip Concentration Curl

Set
KG
Reps
1
2
3
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Dumbbell Standing One Arm Curl

Dumbbell Standing One Arm Curl

Set
KG
Reps
1
2
3
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1
2
3
Shrug (Barbell)

Shrug (Barbell)

Set
KG
Reps
1
2
3
Vertical Traction (Machine)

Vertical Traction (Machine)

Set
KG
Reps
1
2
3