Gympal

seances 1 abdos

Created by Emmy-Lou Ward
Emmy-Lou Ward
Toes to Bar

Toes to Bar

Set
Reps
1
L-Sit Hold

L-Sit Hold

Set
Time
1
Ball Slams

Ball Slams

Set
KG
Reps
1
Hanging Leg Raise

Hanging Leg Raise

Set
Reps
1
Knee Raise Parallel Bars

Knee Raise Parallel Bars

Set
Reps
1
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1