Gympal

Pull

Created by Isabel Swain
Isabel Swain
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set
KG
Reps
1
2
3
Pull Up

Pull Up

Set
Reps
1
2
3
Trap Bar Shrug

Trap Bar Shrug

Set
KG
Reps
1
2
3
Face Pull

Face Pull

Set
KG
Reps
1
2
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
2
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2