Gympal

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Created by Liam Slouk
Liam Slouk
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

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Reps
1
2
3
Bench Press (Barbell)

Bench Press (Barbell)

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Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

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Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

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KG
Reps
1
2
3
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

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KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

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KG
Reps
1
2
3
Standing Calf Raise (Smith)

Standing Calf Raise (Smith)

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KG
Reps
1
2
3
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
3